Fitness for active adults 50+
Coming Soon! First Day of Class is on Wednesday, June 19th!
Resistance training prevents age-related decline in muscle mass. Building strong muscles increases reaction time and promotes muscle endurance.
Flexible muscles and joints reduce tense, stiff, and painful bodies. Classes incorporate flexibility exercises and stretching segments. A flexible body is an asset against injury.
The essence of our classes is building relationships and community. We are like minded and encouraging individuals who are pursuing a healthy lifestyle.
learn more in our video
Training designed by Certified and Degreed expert in Kinesiology
Workouts are designed with modifications and safety in mind
Exercising outside in a natural environment
Diet and nutrition recommendations
Friendly community and relationships
Positive accountability to encourage a healthy lifestyle
Social events encouraged weekly
GET 30% OFF YOUR FIRST MONTH!
When you sign up for a paid membership by July 1st, you will get 30% off the first month of membership! Use the Coupon Code TFDJULY1 in your shopping cart. As part of our GRAND OPENING, classes are FREE from June 19-28. That is 5 classes for FREE!
E Campbell Ave & Gilman Ave
Campbell, CA 95008
Class hours: mon, wed, fri