Fitness for active adults 50+

The

Fitness

Department

 

The First Week is FREE! New Members can sign up for a 1 Week Free Trial. That is 3 classes for FREE!

The Fitness Department welcomes Active Adults 50+ years young to participate in our Outdoor Fitness Classes. Our classes focus on building Strength, Balance & Community.

 

Strength

Resistance training prevents age-related decline in muscle mass. Building strong muscles increases reaction time and promotes muscle endurance.

Balance

Flexible muscles and joints reduce tense, stiff, and painful bodies. Classes incorporate flexibility exercises and stretching segments. A flexible body is an asset against injury.

community

The essence of our classes is building relationships and community. We are like minded and encouraging individuals who are pursuing a healthy lifestyle.

learn more in our video

Testimonials

My summary is that this is a 5 out of 5-star class and instructor. I thought I’d come once a week and use the workout as an addition to my usual exercise, but still go to the gym for strength training. Instead, I started using this class for all strength training, because it’s that good…….

Testimonials

“Love this outdoor fitness class!…….I look forward to this workout each time.”

Testimonials

“I highly recommend this fitness class! Jenny is so knowledgeable, and helps each person adapt exercises to their individual ability……”

Testimonials

“Jenny is fun, friendly and completely non-judgemental! She offers ability-appropriate training that challenges you to improve, no matter what your starting point…..”

Testimonials

Positive encouragement from instructor…….She clearly has a passion to help others attain their personal goals!

member benefits

Training designed by Certified and Degreed expert in Kinesiology

Workouts are designed with modifications and safety in mind

Exercising outside in a natural environment

Diet and nutrition recommendations

Friendly community and relationships

Positive accountability to encourage a healthy lifestyle

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FREE ONE WEEK TRIAL!

 As part of our FREE TRIAL for New Members, classes are FREE for 1 WEEK. No commitment to join. That is 3 classes for FREE! 

 

contact us

Class  info

location

Campbell Park

E Campbell Ave & Gilman Ave

Campbell, CA 95008

Class hours: mon, wed, fri

8:30am-9:30am