your fitness matters to us

The

Fitness

Department

 

COVID-19 UPDATE: We are OPEN for OUTDOOR Fitness Classes! You are welcome to try 1 class for FREE! We are practicing social distancing during our fitness classes, no shared equipment, instructor will have hand sanitizer for use before & after each class, and masks are optional while we are exercising.

Go to the Pricing Tab above, and sign up for the Free 1 day Trial! We wish you good health & come join us! 🙂

The Fitness Department welcomes Adults to participate in our Outdoor Fitness Classes. Our classes focus on building Strength, Balance & Community.

 

Strength

Resistance training prevents a decline in muscle mass. Building strong muscles increases reaction time and promotes muscle endurance.

Balance

Flexible muscles and joints reduce tense, stiff, and painful bodies. Classes incorporate flexibility exercises and stretching segments. A flexible body is an asset against injury.

community

The essence of our classes is building relationships and community. We are like minded and encouraging individuals who are pursuing a healthy lifestyle.

learn more in our video

Testimonials

My summary is that this is a 5 out of 5-star class and instructor. I thought I’d come once a week and use the workout as an addition to my usual exercise, but still go to the gym for strength training. Instead, I started using this class for all strength training, because it’s that good…….

Testimonials

“Love this outdoor fitness class!…….I look forward to this workout each time.”

Testimonials

“I highly recommend this fitness class! Jenny is so knowledgeable, and helps each person adapt exercises to their individual ability……”

Testimonials

“Jenny is fun, friendly and completely non-judgemental! She offers ability-appropriate training that challenges you to improve, no matter what your starting point…..”

Testimonials

Positive encouragement from instructor…….She clearly has a passion to help others attain their personal goals!

member benefits

Training designed by Certified and Degreed expert in Kinesiology

Workouts are designed with modifications and safety in mind

Exercising outside in a natural environment

Diet and nutrition recommendations

Friendly community and relationships

Positive accountability to encourage a healthy lifestyle

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FREE ONE CLASS TRIAL!

As part of our FREE TRIAL for New Members, classes are FREE for 1 CLASS. No commitment to join. That is 1 class for FREE! 

 

contact us

Class  info

locations

Campbell Park

E Campbell Ave & Gilman Ave

Campbell, CA 95008

 

Sports Basement @ The Pruneyard

1875 South Bascom Avenue #240

Campbell, CA 95008

Class hours: mon, wed, fri

8:30am-9:30am

*Class times vary based on location

*Please check the schedule by clicking on the CLASSES link on the menu above