Fitness for active adults 50+
The First Week is FREE! New Members can sign up for a 1 Week Free Trial. That is 3 classes for FREE!
Resistance training prevents age-related decline in muscle mass. Building strong muscles increases reaction time and promotes muscle endurance.
Flexible muscles and joints reduce tense, stiff, and painful bodies. Classes incorporate flexibility exercises and stretching segments. A flexible body is an asset against injury.
The essence of our classes is building relationships and community. We are like minded and encouraging individuals who are pursuing a healthy lifestyle.
learn more in our video
“My summary is that this is a 5 out of 5-star class and instructor. I thought I’d come once a week and use the workout as an addition to my usual exercise, but still go to the gym for strength training. Instead, I started using this class for all strength training, because it’s that good…….“
Training designed by Certified and Degreed expert in Kinesiology
Workouts are designed with modifications and safety in mind
Exercising outside in a natural environment
Diet and nutrition recommendations
Friendly community and relationships
Positive accountability to encourage a healthy lifestyle
FREE ONE WEEK TRIAL!
As part of our FREE TRIAL for New Members, classes are FREE for 1 WEEK. No commitment to join. That is 3 classes for FREE!
E Campbell Ave & Gilman Ave
Campbell, CA 95008
Class hours: mon, wed, fri