your fitness matters to us
COVID-19 UPDATE: We are OPEN for Zoom Online Fitness Classes! You are welcome to try 1 class for FREE! Our Zoom Online Fitness Classes are on Monday, Wednesday, & Friday mornings from 8:30am-9:15am. This allows the fitness instructor to teach you online LIVE and you can talk with the instructor during the Live online fitness class.
Go to the Pricing Tab above, and sign up for the Free 1 day Trial! We wish you good health & hope you will join us! 🙂
Resistance training prevents a decline in muscle mass. Building strong muscles increases reaction time and promotes muscle endurance.
Flexible muscles and joints reduce tense, stiff, and painful bodies. Classes incorporate flexibility exercises and stretching segments. A flexible body is an asset against injury.
The essence of our classes is building relationships and community. We are like minded and encouraging individuals who are pursuing a healthy lifestyle.
learn more in our video
“My summary is that this is a 5 out of 5-star class and instructor. I thought I’d come once a week and use the workout as an addition to my usual exercise, but still go to the gym for strength training. Instead, I started using this class for all strength training, because it’s that good…….“
Training designed by Certified and Degreed expert in Kinesiology
Workouts are designed with modifications and safety in mind
Exercising outside in a natural environment
Diet and nutrition recommendations
Friendly community and relationships
Positive accountability to encourage a healthy lifestyle
FREE ONE CLASS TRIAL!
As part of our FREE TRIAL for New Members, classes are FREE for 1 CLASS. No commitment to join. That is 1 class for FREE!
E Campbell Ave & Gilman Ave
Campbell, CA 95008
Sports Basement @ The Pruneyard
1875 South Bascom Avenue #240
Campbell, CA 95008
Class hours: mon, wed, fri
*Class times vary based on location
*Please check the schedule by clicking on the CLASSES link on the menu above