Fitness for active adults 50+

The

Fitness

Department

The First Week is FREE! New Members can sign up for a 1 Week Free Trial. That is 3 classes for FREE!

The Fitness Department welcomes Active Adults 50+ years young to participate in our Outdoor Fitness Classes. Our classes focus on building Strength, Balance & Community.

Strength

Resistance training prevents age-related decline in muscle mass. Building strong muscles increases reaction time and promotes muscle endurance.

Balance

Flexible muscles and joints reduce tense, stiff, and painful bodies. Classes incorporate flexibility exercises and stretching segments. A flexible body is an asset against injury.

community

The essence of our classes is building relationships and community. We are like minded and encouraging individuals who are pursuing a healthy lifestyle.

learn more in our video

Testimonials

“My summary is that this is a 5 out of 5-star class and instructor. I thought I’d come once a week and use the workout as an addition to my usual exercise, but still go to the gym for strength training. Instead, I started using this class for all strength training, because it’s that good…….“

Testimonials

“Love this outdoor fitness class!…….I look forward to this workout each time.”

Testimonials

“I highly recommend this fitness class! Jenny is so knowledgeable, and helps each person adapt exercises to their individual ability……”

Testimonials

“Jenny is fun, friendly and completely non-judgemental! She offers ability-appropriate training that challenges you to improve, no matter what your starting point…..”