Fitness for active adults 50+

The

Fitness

Department

 

Coming Soon! First Day of Class is on Wednesday, June 19th!

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

The Fitness Department welcomes Active Adults 50+ years young to participate in our Outdoor Fitness Classes. Our classes focus on building Strength, Balance & Community.

 

Strength

Resistance training prevents age-related decline in muscle mass. Building strong muscles increases reaction time and promotes muscle endurance.

Balance

Flexible muscles and joints reduce tense, stiff, and painful bodies. Classes incorporate flexibility exercises and stretching segments. A flexible body is an asset against injury.

community

The essence of our classes is building relationships and community. We are like minded and encouraging individuals who are pursuing a healthy lifestyle.

learn more in our video

member benefits

Training designed by Certified and Degreed expert in Kinesiology

Workouts are designed with modifications and safety in mind

Exercising outside in a natural environment

Diet and nutrition recommendations

Friendly community and relationships

Positive accountability to encourage a healthy lifestyle

Social events encouraged weekly

 

 

 

 

 

EXCLUSIVE OFFER!

GET 30% OFF YOUR FIRST MONTH!

When you sign up for a paid membership by July 1st, you will get 30% off the first month of membership! Use the Coupon Code TFDJULY1 in your shopping cart. As part of our GRAND OPENING, classes are FREE from June 19-28. That is 5 classes for FREE!

 

contact us

Class  info

location

Campbell Park

E Campbell Ave & Gilman Ave

Campbell, CA 95008

Class hours: mon, wed, fri

8:30am-9:30am